Training Log Archive: ken

Downhill skiing 35:00 [1] +3120m
ahr:95 max:158

Strength 9:00 [1]
ahr:67 max:88

Running 21:18 2.15 mi (9:54 / mi) +58m 9:09 / mi
ahr:120 max:135 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Downhill skiing 1:10:00 [1] +3010m
ahr:98 max:157

Strength 12:14 [1]
ahr:73 max:89

Running 38:30 3.78 mi (10:11 / mi) +81m 9:33 / mi
ahr:130 max:148 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Downhill skiing 1:27:00 [1] +5071m
ahr:89 max:166

Strength 9:04 [1]
ahr:76 max:102

Running 34:45 3.64 mi (9:33 / mi) +94m 8:50 / mi
ahr:131 max:151 shoes: Nimbus 22 blue

Stretching 7:00 [3]

Strength 25:00 [1]
ahr:79 max:99

Running 32:31 3.22 mi (10:06 / mi) +89m 9:18 / mi
ahr:128 max:147 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Strength 11:27 [1]
ahr:73 max:93

Running 31:44 3.15 mi (10:04 / mi) +94m 9:13 / mi
ahr:129 max:162 shoes: Nimbus 22 blue

Stretching 6:00 [0]