Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Feb 7, 2021:

activity	#	time	miles		km		+m	load
Running	4	1:21:36	8.07	(10:07)	12.99	(6:17)	195	15.3
Orienteering	1	1:09:28	6.46	(10:45)	10.4	(6:41)	235	26.8
Downhill skiing	1	1:06:00					5002	6.6
Strength	4	58:21						5.8
Stretching	3	21:00
XC skiing	1	8:22	0.47	(17:49)	0.76	(11:04)		0.8
Total	6	5:04:47	15.0		24.14		5432	55.4
[1-5]	6	4:43:47

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Sunday Feb 7, 2021 #

10 AM

Downhill skiing 1:06:00 [1] +5002m
ahr:92 max:168

Saturday Feb 6, 2021 #

Event: QOC Hoyles Mill

10 AM

Orienteering 1:09:28 *** 10.4 km (6:41 / km) +235m 6:00 / km
ahr:148 max:173 shoes: Icebug Spirit7 #2

QOC "Bumble", Green. I had forgotten the number of windows I was supposed to do, had to work it out on the run. I didn't pick the easiest 3, but once I was out there I wished I had picked the hardest 3 forest ones because the first one looked nice, except I had already started punching controls in the second, so anyway I did 2,3,4. Blue was easier when you just do them all. My first time running here, a mix of really nice stuff and really thorny stuff. Kind of subtle also. A bit of snow left on the ground made the running smoother. Working harder on the sprinty last loop, not used to that...

Running 3:03 [2] 0.26 mi (11:45 / mi)
ahr:127 max:133 shoes: Icebug Spirit7 #2

Friday Feb 5, 2021 #

Note

Today our neighborhood water is shut off, probably until midnight, due to a water main break. Repair is taking longer than expected because they hit a gas line. So maybe I will wait until tomorrow to get sweaty.

Thursday Feb 4, 2021 #

7 PM

Strength 21:01 [1]
ahr:77 max:104

XC skiing 8:22 [1] 0.47 mi (17:49 / mi)
ahr:89 max:107 shoes: alex's skis

Only a short ski, the snow was icy and patchy. Also probably not great for my shoulder, though it didn't hurt.

Wednesday Feb 3, 2021 #

5 PM

Strength 15:32 [1]
ahr:68 max:81

Running 21:24 2.2 mi (9:44 / mi) +48m 9:06 / mi
ahr:127 max:152 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Feb 2, 2021 #

8 PM

Strength 6:48 [1]
ahr:73 max:87

Running 24:06 2.35 mi (10:15 / mi) +60m 9:30 / mi
ahr:128 max:149 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Monday Feb 1, 2021 #

8 PM

Strength 15:00
ahr:74 max:96

Running 33:03 3.26 mi (10:08 / mi) +87m 9:22 / mi
ahr:130 max:148 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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