Training Log Archive: kenIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:41 0.43 mi (13:13 / mi) +53m 9:33 / mi
ahr:112 max:141 shoes: Icebug Spirit7 #2
Orienteering 57:11 *** 7.16 km (7:59 / km) +225m 6:54 / km
ahr:145 max:180 14c shoes: Icebug Spirit7 #2