Training Log Archive: ken

Strength 9:34 [1]
ahr:72 max:90

Running 21:23 2.11 mi (10:08 / mi) +62m 9:18 / mi
ahr:140 max:162 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 10:11 [1]
ahr:71 max:97

Running 39:24 3.84 mi (10:16 / mi) +103m 9:28 / mi
ahr:128 max:148 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 26:36 [1]
ahr:71 max:115

Running 38:11 3.91 mi (9:46 / mi) +89m 9:07 / mi
ahr:133 max:152 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Running 28:18 [2] 2.26 mi (12:31 / mi) +51m 11:42 / mi
ahr:145 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 14:59 [1]
ahr:71 max:96

Running 39:13 3.81 mi (10:18 / mi) +98m 9:32 / mi
ahr:128 max:147 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Strength 9:07 [1]
ahr:77 max:104

Running 29:08 2.93 mi (9:57 / mi) +63m 9:19 / mi
ahr:130 max:156 shoes: Nimbus 22 blue

Stretching 5:00 [0]

Strength 9:19 [1]
ahr:72 max:95

Running 21:37 [2] 1.74 mi (12:25 / mi) +40m 11:36 / mi
ahr:147 max:181 shoes: Nimbus 22 blue

Stretching 5:00 [0]