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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Dec 14, 2020:

activity # timemileskm+mload
  Running6 2:50:20 17.01(10:01) 27.38(6:13) 41533.2
  Strength5 1:16:537.7
  Orienteering1 1:03:37 5.16(12:20) 8.3(7:40) 17432.2
  Stretching5 35:00
  Total7 5:45:50 22.17 35.68 58973.1
  [1-5]7 5:10:50

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TuWeThFrSaSuMo

Sunday Dec 13, 2020 #

Event: QOC PWF Oak Ridge
 
10 AM

Running warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
ahr:97 max:113 shoes: Icebug Spirit7 #2

Orienteering race 1:03:37 intensity: (1:10 @1) + (5:50 @2) + (18:08 @3) + (36:45 @4) + (1:44 @5) *** 8.3 km (7:40 / km) +174m 6:56 / km
ahr:159 max:173 shoes: Icebug Spirit7 #2

Red NRE on a new corner of PWF. Terrain was nice forest with areas of heavy deadfall. I took it somewhat cautiously and made it most of the way around before tripping and falling onto my shoulder. That hurt a lot but only for a minute (and it seems like stumbling is actually more painful than the crashing part because of the sudden arm movements involved). Spent some time in the middle working to run away from a guy who started 2 minutes before me, was eventually successful. Nice warm day, upper 60s.

Samantha also had a good run except skipped a control while battling with some other dude. She had fun and was happy with her navigation and is starting to feel more confident on orange.
C • 19 seconds... 3

Red - Splits

Saturday Dec 12, 2020 #

9 AM

Strength 25:55 [1]
ahr:64 max:92

11 AM

Running 34:13 intensity: (1:06 @1) + (26:47 @2) + (6:01 @3) + (19 @4) 3.59 mi (9:32 / mi) +69m 9:00 / mi
ahr:142 max:162 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Friday Dec 11, 2020 #

5 PM

Strength 10:16 [1]
ahr:68 max:99

Running 31:22 intensity: (10:40 @1) + (20:42 @2) 3.25 mi (9:39 / mi) +78m 8:59 / mi
ahr:124 max:146 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Thursday Dec 10, 2020 #

5 PM

Strength 9:17 [1]
ahr:70 max:102

Running 38:04 intensity: (8:21 @1) + (29:43 @2) 3.83 mi (9:56 / mi) +94m 9:14 / mi
ahr:127 max:149 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Wednesday Dec 9, 2020 #

6 PM

Strength 10:04 [1]
ahr:74 max:110

Running 23:45 intensity: (10:37 @1) + (11:53 @2) + (1:00 @3) + (15 @4) 2.6 mi (9:08 / mi) +82m 8:19 / mi
ahr:123 max:164 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Tuesday Dec 8, 2020 #

7 PM

Strength 21:21 [1]
ahr:72 max:92

Running 32:56 intensity: (5:02 @1) + (20:40 @2) + (4:01 @3) + (3:13 @4) 3.24 mi (10:10 / mi) +93m 9:20 / mi
ahr:135 max:167 shoes: Nimbus 22 blue

Stretching 7:00 [0]

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