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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Dec 7, 2020:

activity # timemileskm+mload
  Running6 4:01:01 22.8(10:34) 36.69(6:34) 58343.3
  Strength6 1:35:059.5
  Stretching6 32:00
  Total6 6:08:06 22.8 36.69 58352.8
  [1-5]6 5:36:06

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TuWeThFrSaSuMo

Monday Dec 7, 2020 #

5 PM

Strength 22:34 [1]
ahr:82 max:108

Running 33:23 intensity: (8:49 @1) + (24:34 @2) 3.27 mi (10:12 / mi) +113m 9:13 / mi
ahr:125 max:145 shoes: Nimbus 22 blue

Stretching 2:00 [0]

Sunday Dec 6, 2020 #

9 AM

Running 50:37 intensity: (9:34 @1) + (40:16 @2) + (47 @3) 4.67 mi (10:50 / mi) +141m 9:55 / mi
ahr:127 max:155 shoes: Nimbus 22 blue

Cabin John trails.

Strength 12:48 [1]
ahr:82 max:103

Stretching 6:00 [0]

Saturday Dec 5, 2020 #

4 PM

Strength 13:36 [1]
ahr:75 max:99

Running 39:48 intensity: (19:33 @1) + (20:14 @2) + (1 @3) 3.7 mi (10:45 / mi) +91m 10:00 / mi
ahr:120 max:137 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Thursday Dec 3, 2020 #

6 PM

Running 22:12 intensity: (18:05 @1) + (4:07 @2) 1.78 mi (12:28 / mi) +37m 11:43 / mi
ahr:115 max:134 shoes: Nimbus 22 blue

with Samantha. She was suffering from heel blisters incurred during a previous fashion experiment. New casual shoes + no-show socks, what could go wrong?

Running 14:25 intensity: (5:43 @1) + (8:42 @2) 1.32 mi (10:55 / mi) +24m 10:20 / mi
ahr:124 max:144 shoes: Nimbus 22 blue

Strength 10:56 [1]
ahr:86 max:103

Stretching 6:00 [0]

Wednesday Dec 2, 2020 #

Note

Had an ortho appointment this morning about my shoulder, which is not really improving. Doc said x-ray looks normal, may be a combination of some tendinitis and frozen-shoulder. Here’s a cortisone shot, come back in 2 weeks. In the meantime apply heat and avoid reaching for heavy things. Running is ok.
C • At first glance I assumed t... 11
6 PM

Strength 25:21 [1]
ahr:75 max:105

Running 39:28 intensity: (3:16 @1) + (36:12 @2) 3.79 mi (10:25 / mi) +100m 9:38 / mi
ahr:129 max:146 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Tuesday Dec 1, 2020 #

7 PM

Strength 9:50 [1]
ahr:73 max:91

Running 41:08 intensity: (5:36 @1) + (25:32 @2) + (10:00 @3) 4.27 mi (9:38 / mi) +78m 9:07 / mi
ahr:149 max:180 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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