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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Nov 23, 2020:

activity # timemileskm+mload
  Running5 2:48:23 15.81(10:39) 25.44(6:37) 40230.7
  Orienteering1 1:41:36 8.29(12:15) 13.34(7:37) 39723 /27c85%29.2
  Strength5 1:23:308.4
  Hiking1 1:21:21 2.72(2.0/h) 4.38(3.2/h) 838.1
  Stretching5 38:00
  Total7 7:52:50 26.82 43.16 88223 /27c85%76.4
  [1-5]7 7:14:50

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TuWeThFrSaSuMo

Monday Nov 23, 2020 #

6 PM

Strength 10:00 [1]
ahr:80 max:115

Running 25:05 [2] 2.35 mi (10:40 / mi) +77m 9:41 / mi
ahr:148 max:178 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Sunday Nov 22, 2020 #

Event: QOC Rosaryville
 
11 AM

Orienteering 1:14:03 intensity: (2:09 @1) + (40:19 @2) + (30:16 @3) + (1:19 @4) *** 9.72 km (7:37 / km) +294m 6:37 / km
ahr:145 max:162 spiked:13/17c shoes: Icebug Spirit7 #2

Red at Rosaryville. Not my favorite terrain but some sections are nice. Got a bit confused in a few places, and fell on my arm/shoulder twice. No Samantha sightings but she had fun on orange despite some wandering.

Orienteering 27:33 intensity: (58 @1) + (14:51 @2) + (10:12 @3) + (1:32 @4) *** 3.62 km (7:37 / km) +103m 6:40 / km
ahr:146 max:168 spiked:10/10c shoes: Icebug Spirit7 #2

Running the beige course testing MapRunG. It worked well and I got to cross my least favorite stream gully two more times.

Red - Splits

Saturday Nov 21, 2020 #

10 AM

Hiking 1:21:21 [1] 2.72 mi (2.0 mph) +83m
ahr:78 max:112

Easy hike with Eliza at Great Falls. She had been saying something about how she wasn't in the mood to run into any of her friends, so I assured her that we usually only see orienteering friends in the forest, and then Nadim went running by.

Friday Nov 20, 2020 #

4 PM

Strength 11:08 [1]
ahr:75 max:111

Running 33:22 intensity: (27:10 @1) + (6:12 @2) 3.14 mi (10:38 / mi) +57m 10:04 / mi
ahr:115 max:131 shoes: Nimbus 22 blue

Stretching 6:00 [0]

My big black toenail from last year’s Highlander finally fell off. Great news I guess.
C • Toenail 6

Thursday Nov 19, 2020 #

6 PM

Strength 24:38 [1]
ahr:71 max:101

Running 39:21 intensity: (9:33 @1) + (23:44 @2) + (2:47 @3) + (3:03 @4) + (14 @5) 3.82 mi (10:18 / mi) +98m 9:33 / mi
ahr:130 max:172 shoes: Nimbus 22 blue

Stretching 10:00 [0]

Wednesday Nov 18, 2020 #

5 PM

Running 25:41 [2] 2.07 mi (12:25 / mi) +36m 11:47 / mi
shoes: Nimbus 22 blue

with Samantha!

Strength 13:24 [1]
ahr:80 max:117

Stretching 8:00 [0]

Tuesday Nov 17, 2020 #

6 PM

Strength 24:20 [1]
ahr:72 max:92

Running 44:54 intensity: (12:43 @1) + (32:11 @2) 4.43 mi (10:08 / mi) +135m 9:16 / mi
ahr:124 max:142 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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