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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Nov 16, 2020:

activity # timemileskm+mload
  Running5 2:38:00 16.62(9:30) 26.75(5:54) 21834.8
  Strength5 1:19:137.9
  Orienteering1 1:15:48 5.11(14:50) 8.22(9:13) 48418 /18c100%29.3
  Stretching6 45:003.2
  Total6 5:58:01 21.73 34.97 70218 /18c100%75.2
  [1-5]6 5:21:01

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TuWeThFrSaSuMo

Monday Nov 16, 2020 #

5 PM

Strength 21:48 [1]
ahr:68 max:97

Running 20:33 [2] 2.01 mi (10:13 / mi) +50m 9:30 / mi
ahr:141 max:169 shoes: Nimbus 22 blue

Stretching 8:00 [3]

Sunday Nov 15, 2020 #

Event: QOC Fountainhead Central
 
11 AM

Orienteering 1:15:48 intensity: (5:32 @1) + (16:04 @2) + (35:01 @3) + (19:11 @4) *** 8.22 km (9:13 / km) +484m 7:07 / km
ahr:150 max:168 spiked:18/18c shoes: Icebug Spirit7 #2

Red course. Not running so fast since I didn't want to fall on my shoulder, but also not feeling super fit up the hills. My only computed time lost was talking to Samantha and trying to tiptoe across the creek.

Samantha did orange. I saw her out there like 5 times, the first time she was way off looking for her #1, so I showed her where we were. She did fine otherwise, got kind of lost one other time without freaking out.

Stretching 5:00 [0]


Red - Splits

Friday Nov 13, 2020 #

12 PM

Strength 12:40 [1]
ahr:71 max:104

Running 46:12 intensity: (1:33 @1) + (23:39 @2) + (21:00 @3) 5.62 mi (8:13 / mi)
ahr:140 max:182 shoes: Nimbus 22 blue

Tried "track" mode again, still not working well. Slightly busy at the track, so I set it for running in lane 5, and did that the whole time. The map looks mostly nice, but it the speed is oddly weird and then it stopped counting distance altogether about halfway through. Luckily I had added a regular "pace" field to the display since last time, and that still worked.

Easy workout was 3x7mins @7:30.

Stretching 10:00 [0]

Thursday Nov 12, 2020 #

4 PM

Strength 9:53 [1]
ahr:66 max:103

Running 37:48 intensity: (21:14 @1) + (16:34 @2) 3.81 mi (9:55 / mi) +66m 9:25 / mi
ahr:118 max:133 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Wednesday Nov 11, 2020 #

7 PM

Strength 13:31 [1]
ahr:68 max:94

Running 22:57 intensity: (8:48 @1) + (13:49 @2) + (20 @3) 2.28 mi (10:04 / mi) +40m 9:32 / mi
ahr:124 max:156 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Tuesday Nov 10, 2020 #

5 PM

Strength 21:21 [1]
ahr:72 max:108

Running 30:30 intensity: (1:09 @1) + (20:11 @2) + (7:19 @3) + (1:51 @4) 2.9 mi (10:31 / mi) +63m 9:51 / mi
ahr:142 max:163 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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