Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 5, 2020:

activity	#	time	miles		km		+m	load
Running	5	3:35:38	21.86	(9:52)	35.17	(6:08)	698	44.7
Orienteering	1	1:31:47	3.17	(28:57)	5.1	(17:59)	260	10.1
Strength	3	1:23:17						8.5
Stretching	6	45:00
Total	7	7:15:42	25.03		40.28		958	63.3
[1-5]	6	6:30:42

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Sunday Oct 4, 2020 #

Event: QOC Cunningham Falls

11 AM

Orienteering 1:31:47 5.1 km (17:59 / km) +260m 14:20 / km
ahr:106 max:152 shoes: Icebug Spirit7 #2

A relatively tough orange course with Samantha. My first time on this map, it is one big hillside with a few trails, gullies, and lots of charcoal platforms. We mostly walked except for downhill so that didn't really bother my achilles.

Stretching 5:00 [0]

Saturday Oct 3, 2020 #

8 AM

Running 1:24:53 7.98 mi (10:38 / mi) +365m 9:19 / mi
ahr:130 max:157 shoes: Nimbus 22

Sugarloaf mtn, yellow trail. Left heel/achilles started bothering me a little, so I didn't add on the purple loop. Yellow trail is somewhat less rocky than white/blue, but I still managed to find things to trip over. Only one full crash.

Stretching 5:00 [0]