Training Log Archive: ken

Running 2:50 0.25 mi (11:16 / mi)
ahr:112 max:125

Orienteering 1:01:04 ** 5.15 mi (11:51 / mi) +316m 9:58 / mi
ahr:151 max:169 spiked:48/48c shoes: Icebug Spirit7 #2

Running 2:54 0.24 mi (12:11 / mi) +23m 9:23 / mi
ahr:142 max:149

Running 25:58 2.66 mi (9:46 / mi) +45m 9:17 / mi
ahr:128 max:147 shoes: Nimbus 22

Cross training 9:00 [1]

Strength 30:00 [1]

Orienteering 1:21:10 *** 4.22 km (19:15 / km) +174m 15:57 / km
ahr:97 max:147 spiked:6/8c shoes: Icebug Spirit7 #2

Strength 17:34 [1]
ahr:80 max:112

Running 19:39 1.95 mi (10:05 / mi) +36m 9:32 / mi
ahr:120 max:132

Running 27:54 2.95 mi (9:28 / mi) +55m 8:57 / mi
ahr:129 max:144

Strength 46:15 [1]
ahr:78 max:117

Running 31:54 2.69 mi (11:52 / mi) +47m 11:15 / mi
ahr:111 max:127 shoes: Nimbus 22

Stretching 5:00 [0]

Bike 37:14 4.65 mi (7.5 mph) +79m
ahr:106 max:131

Running 48:31 5.32 mi (9:07 / mi) +128m 8:29 / mi
ahr:153 max:172 shoes: Nimbus 22

Stretching 8:00 [0]

Cross training 9:00 [1]

Running 24:24 2.15 mi (11:21 / mi) +42m 10:42 / mi
ahr:124 max:145 shoes: Nimbus 22

Strength 6:56 [1]
ahr:87 max:97

Stretching 12:00 [0]

Strength 18:13 [1]
ahr:81 max:104

Running 28:51 2.93 mi (9:51 / mi) +47m 9:23 / mi
ahr:138 max:158 shoes: Nimbus 22

Running 30:35 3.23 mi (9:28 / mi) +70m 8:53 / mi
ahr:139 max:149 shoes: Nimbus 22

Stretching 5:00 [0]