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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 3, 2020:

activity # timemileskm+mload
  Running8 4:45:54 27.35(10:27) 44.01(6:30) 53345.2
  Strength7 2:55:2617.6
  Orienteering1 58:45 3.6(16:19) 5.79(10:08) 23019 /23c82%10.4
  Stretching7 44:004.0
  Total9 9:24:05 30.95 49.81 76319 /23c82%77.1
  [1-5]9 8:50:05

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

4 PM

Strength 27:56 [1]
ahr:77 max:101

6 PM

Running 29:18 intensity: (24:08 @1) + (5:10 @2) 2.29 mi (12:48 / mi) +45m 12:04 / mi
ahr:117 max:136 shoes: Nimbus 22

with Samantha at Redgate Park, which she thought was super fun. We ran the first 9 holes of the old golf course.
C • Redgate 1

Stretching 6:00 [0]

Saturday May 2, 2020 #

Event: QOC Patapsco Granite - CANCELLED
 
8 AM

Running 19:04 intensity: (12:03 @1) + (7:01 @2) 1.57 mi (12:09 / mi) +9m 11:56 / mi
ahr:122 max:144 shoes: Icebug Spirit7 #2

forest run from gold mine parking area to great falls parking lot

Orienteering 58:45 intensity: (13:27 @1) + (45:18 @2) *** 5.79 km (10:08 / km) +230m 8:28 / km
ahr:131 max:153 spiked:19/23c shoes: Icebug Spirit7 #2

Peggy's Ford Mine training course at GF. Only one or two streamers missing. I had only been to this northern section once before, and not quite so far north. Typical amazing GF forest, some cool depressions.
C • North sections GF 1

Running 15:27 intensity: (1:04 @1) + (12:31 @2) + (1:52 @3) 1.44 mi (10:44 / mi) +73m 9:16 / mi
ahr:145 max:163 shoes: Icebug Spirit7 #2

4 PM

Strength 11:01 [1]
ahr:89 max:122

Running 22:25 intensity: (10:50 @1) + (11:35 @2) 2.25 mi (9:58 / mi) +33m 9:32 / mi
ahr:124 max:137 shoes: Nimbus 22

with Eliza

Stretching 10:00 [3]

Friday May 1, 2020 #

5 PM

Strength 38:49 intensity: (38:31 @1) + (18 @2)
ahr:87 max:127

Running 31:47 intensity: (2:33 @1) + (28:44 @2) + (30 @3) 3.03 mi (10:29 / mi) +54m 9:56 / mi
ahr:139 max:160 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

Thursday Apr 30, 2020 #

5 PM

Strength 27:19 [1]
ahr:82 max:110

Running 22:01 intensity: (11:07 @1) + (10:54 @2) 2.15 mi (10:14 / mi) +38m 9:43 / mi
ahr:124 max:142 shoes: Nimbus 22

with Eliza

Running 36:40 intensity: (1:47 @1) + (34:53 @2) 3.86 mi (9:30 / mi) +76m 8:57 / mi
ahr:137 max:155 shoes: Nimbus 22

Stretching 5:00 [0]

Wednesday Apr 29, 2020 #

5 PM

Strength 24:42 [1]
ahr:89 max:112

Running 24:00 intensity: (20:44 @1) + (3:16 @2) 2.24 mi (10:43 / mi) +33m 10:15 / mi
ahr:114 max:131 shoes: Nimbus 22

with Samantha

Stretching 4:00 [0]

Tuesday Apr 28, 2020 #

5 PM

Strength 21:48 [1]
ahr:75 max:108

Running 26:24 intensity: (18:47 @1) + (7:37 @2) 2.63 mi (10:02 / mi) +47m 9:31 / mi
ahr:121 max:151 shoes: Nimbus 22

with Eliza

Running 30:02 intensity: (30 @1) + (27:44 @2) + (1:48 @3) 3.23 mi (9:18 / mi) +71m 8:42 / mi
ahr:145 max:165 shoes: Nimbus 22

Stretching 8:00 [0]

Monday Apr 27, 2020 #

5 PM

Strength 23:51 [1]
ahr:87 max:109

Running 28:46 intensity: (25:02 @1) + (3:44 @2) 2.66 mi (10:49 / mi) +54m 10:10 / mi
ahr:118 max:146 shoes: Nimbus 22

with Samantha

Stretching 6:00 [0]

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