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Training Log Archive: ken

In the 7 days ending Apr 12, 2020:

activity # timemileskm+mload
  Running8 4:58:11 29.74(10:02) 47.86(6:14) 66354.8
  Strength8 4:29:2926.9
  Stretching8 1:05:00
  Total9 10:32:40 29.74 47.86 66381.7
  [1-5]9 9:27:40

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Strength 38:44 [1]
ahr:79 max:116

5 PM

Running 24:04 intensity: (1:13 @1) + (22:11 @2) + (40 @3) 2.2 mi (10:56 / mi) +39m 10:22 / mi
ahr:139 max:163 shoes: Nimbus 22

with Eliza

Strength 13:33 [1]
ahr:86 max:103

Stretching 12:00 [0]

Saturday Apr 11, 2020 #

Event: QOC Oregon Ridge - CANCELLED
 
10 AM

Strength 40:00 [1]
ahr:76 max:103

Running 47:29 intensity: (25 @1) + (47:04 @2) 5.33 mi (8:55 / mi) +170m 8:06 / mi
ahr:141 max:155 shoes: Nimbus 22

Stretching 10:00 [0]

6 PM

Running 36:42 intensity: (7:49 @1) + (28:53 @2) 3.24 mi (11:20 / mi) +81m 10:31 / mi
ahr:147 max:176 shoes: Nimbus 22

with Samantha, who distracted herself from the suffering by explaining past seasons of Grey's Anatomy to me.

Stretching 3:00 [0]

Friday Apr 10, 2020 #

5 PM

Strength 22:58 [1]
ahr:75 max:95

Running 28:17 intensity: (10:47 @1) + (17:30 @2) 2.65 mi (10:40 / mi) +46m 10:07 / mi
ahr:127 max:145 shoes: Nimbus 22

with Eliza

Stretching 10:00 [0]

Thursday Apr 9, 2020 #

5 PM

Strength 20:03 [1]
ahr:83 max:115

Strength 40:00 [1]
ahr:83 max:119

with Samantha. It was falling-tree-branches-windy out and she requested an indoor workout, probably thinking it would be easier. We did most of my usual easy core/stability exercises.

Running 55:12 intensity: (2:13 @1) + (51:23 @2) + (1:36 @3) 6.1 mi (9:03 / mi) +135m 8:28 / mi
ahr:141 max:162 shoes: Nimbus 22

Stretching 8:00 [0]

9 PM

Note

Did the Lockdown Orienteering day 1 stages. Fun even though I am clearly not in danger of winning anything.

Wednesday Apr 8, 2020 #

4 PM

Strength 25:13 [1]
ahr:84 max:114

Running 23:31 intensity: (20:53 @1) + (2:37 @2) + (1 @3) 2.09 mi (11:15 / mi) +38m 10:39 / mi
ahr:117 max:134 shoes: Nimbus 22

with Eliza

Stretching 8:00 [0]

Tuesday Apr 7, 2020 #

5 PM

Strength 32:54 [1]
ahr:85 max:123

Running 29:48 intensity: (3:24 @1) + (25:15 @2) + (51 @3) + (18 @4) 3.23 mi (9:14 / mi) +73m 8:37 / mi
ahr:138 max:168 shoes: Nimbus 22

Running 24:05 intensity: (1:46 @1) + (22:19 @2) 2.24 mi (10:45 / mi) +39m 10:12 / mi
ahr:136 max:153 shoes: Nimbus 22

with Samantha

Stretching 6:00 [0]

Monday Apr 6, 2020 #

5 PM

Strength 36:04 [1]
ahr:79 max:113

Running 29:03 intensity: (7:36 @1) + (21:27 @2) 2.66 mi (10:55 / mi) +42m 10:25 / mi
ahr:131 max:151 shoes: Nimbus 22

with Eliza

Stretching 8:00 [0]

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