Training Log Archive: ken

Strength 33:09 [1]
ahr:87 max:112

Running 38:15 4.14 mi (9:14 / mi) +49m 8:55 / mi
ahr:136 max:155 shoes: Nimbus 22

Stretching 11:00 [0]

Running warm up/down 7:09 [1] 0.51 mi (14:01 / mi)
ahr:111 max:123 shoes: Icebug Spirit6 OLX

Orienteering 1:04:22 ** 6.65 km (9:41 / km) +142m 8:45 / km
ahr:123 max:152 spiked:7/9c shoes: Icebug Spirit6 OLX

Downhill skiing 1:15:00 [1] +6345m
ahr:75 max:101

Strength 17:29 [1]
ahr:86 max:117

Elliptical 14:59 [1]
ahr:90 max:109

Stretching 7:00 [0]

Strength 29:39 [1]
ahr:76 max:117

Running 46:50 4.92 mi (9:31 / mi)
ahr:127 max:147 shoes: Nimbus 22

Stretching 12:00 [0]

Strength 21:59 [1]
ahr:83 max:109

Running 38:33 4.0 mi (9:38 / mi)
ahr:121 max:137 shoes: Nimbus 22

Stretching 12:00 [0]

Strength 41:54 [1]
ahr:83 max:123

Running 38:42 4.0 mi (9:41 / mi)
ahr:124 max:142 shoes: Nimbus 22

Stretching 8:00 [0]

Strength 13:41 [1]
ahr:78 max:104

Elliptical 45:00
ahr:108 max:125 shoes: Nimbus 22

Stretching 5:00 [0]