Training Log Archive: kenIn the 7 days ending Nov 4, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 11:01 0.86 mi (12:49 / mi) +9m 12:24 / mi
ahr:131 max:153 shoes: Icebug Spirit 7 OLX
Orienteering race 1:10:52 *** 10.98 km (6:27 / km) +252m 5:47 / km
ahr:156 max:176 spiked:11/14c shoes: Icebug Spirit 7 OLX
Running 38:54 4.15 mi (9:22 / mi) +54m 9:01 / mi
ahr:133 max:163 shoes: Nimbus 20 green
Running 51:10 5.63 mi (9:05 / mi) +59m 8:48 / mi
ahr:128 max:153 shoes: Nimbus 20 green