Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m	load
Running	4	4:07:54	23.89	(10:23)	38.44	(6:27)	1139	42.3
Orienteering	1	1:21:04	6.18	(13:07)	9.95	(8:09)	191	20.7
Hiking	1	40:00
Stretching	1	5:00
Total	6	6:13:58	30.07		48.39		1330	63.0
[1-5]	5	5:28:58

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Sunday Oct 7, 2018 #

Event: QOC Patuxent

11 AM

Orienteering 35:52 4.3 km (8:21 / km) +50m 7:53 / km
ahr:119 max:149 shoes: Nimbus 20

Yellow with Samantha. It was an easy course, and she didn't have any problems. Also she got contacts this week and can suddenly see distant things, including orange and white things.

Orienteering 45:12 5.65 km (8:00 / km) +142m 7:07 / km
ahr:155 max:175 shoes: Icebug Spirit6 OLX

Brown course. It was hot and the woods were a bit thick with branches and occupied spider webs. Lots of ducking under stuff is not great for my back. Good to be out though.

Stretching 5:00 [0]

we had gotten ourselves excited to stop by Ikea for meatballs or mac and cheese afterwards, but in the end decided that we (mostly me) were too smelly for that. McD instead.

Brown - Splits