Training Log Archive: kenIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:15 ** 8.11 km (7:03 / km) +264m 6:04 / km
ahr:153 max:171 spiked:47/48c shoes: Icebug Spirit6 OLX
Running 35:40 4.01 mi (8:54 / mi) +56m 8:31 / mi
ahr:129 max:143 shoes: Nimbus 20