Running6:43 0.62 mi (10:50 / mi) +4m10:37 / mi ahr:130 max:145 shoes: Icebug Spirit6 OLX
Orienteering1:01:37*** 7.95 km (7:45 / km) +249m6:42 / km ahr:147 max:168 spiked:15/16c shoes: Icebug Spirit6 OLX
blue course. solid navigation though maybe not working that hard, it kind of felt lazy like I was just out for a run. I have been somewhat timid about crashing through the forest recently, I guess hoping not to mess up my back or something else.
Orienteering48:48 6.87 km (7:06 / km) +157m6:22 / km ahr:139 max:154 shoes: Icebug Spirit6 OLX
bonus loop, mostly forest the first half, mostly trails the second half.
Running3:39 0.29 mi (12:35 / mi) +26m9:52 / mi ahr:135 max:147 shoes: Icebug Spirit6 OLX
Strength6:19  ahr:71 max:96
had some extra time while Eliza was in her tennis lesson, seemed like a waste to just sit there.
Elliptical20:01 ahr:112 max:134 shoes: Nimbus 18
Bike1:55:09 17.49 mi (9.1 mph) +134m ahr:113 max:145
to Georgetown (Starbucks) with Samantha. the first half was mostly a workout for brake fingers. She did fine though, no whining. I was fairly cold, I should have had an extra layer or at least long sleeves.