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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 30, 2018:

activity # timemileskm+mload
  Running6 4:41:44 31.38(8:59) 50.5(5:35) 58654.3
  Strength6 1:20:198.0
  Elliptical1 1:07:0210.2
  Stretching7 53:00
  Total8 8:02:05 31.38 50.5 58672.5
  [1-5]8 7:09:05

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TuWeThFrSaSuMo

Monday Apr 30, 2018 #

1 PM

Strength 6:35 [1]
ahr:64 max:94

Running 36:18 intensity: (4:01 @1) + (32:17 @2) 4.05 mi (8:58 / mi) +80m 8:27 / mi
ahr:137 max:153 shoes: Nimbus 18

Stretching 8:00 [0]

Sunday Apr 29, 2018 #

Event: QOC Rosaryville
 
10 AM

Running 1:32:42 intensity: (6:23 @1) + (1:25:36 @2) + (43 @3) 10.34 mi (8:58 / mi) +296m 8:14 / mi
ahr:141 max:158 shoes: Nimbus 18

Stretching 5:00 [0]

3 PM

Strength 24:01 [1]
ahr:77 max:100

Stretching 5:00 [0]

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
1 PM

Strength 6:25 [1]
ahr:70 max:81

Running 20:02 intensity: (16:36 @1) + (3:26 @2) 1.66 mi (12:04 / mi)
ahr:119 max:132 shoes: Nimbus 18

Friday Apr 27, 2018 #

11 AM

Running 33:44 intensity: (51 @1) + (29:53 @2) + (3:00 @3) 4.08 mi (8:16 / mi) +63m 7:53 / mi
ahr:147 max:161 shoes: Nimbus 18

Stretching 7:00 [0]

Thursday Apr 26, 2018 #

12 PM

Strength 6:35 [1]
ahr:56 max:72

Running 49:56 [2] 5.57 mi (8:58 / mi) +76m 8:36 / mi
ahr:151 shoes: Nimbus 18

Lacking motivation today. at least the weather was nice.

Stretching 8:00 [0]

Wednesday Apr 25, 2018 #

12 PM

Strength 6:42 [1]
ahr:62 max:91

Elliptical 1:07:02 intensity: (32:00 @1) + (35:02 @2)
ahr:123 max:147 shoes: Nimbus 18

Stretching 8:00 [0]

Tuesday Apr 24, 2018 #

11 AM

Strength 30:01 [1]
ahr:67 max:98

Running 49:02 [2] 5.68 mi (8:38 / mi) +71m 8:19 / mi
ahr:149 shoes: Nimbus 18

Stretching 12:00 [0]

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