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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 9, 2018:

activity # timemileskm+mload
  Orienteering2 3:45:00 8.42(26:44) 13.55(16:36) 38140 /40c100%22.1
  Running4 2:38:16 17.31(9:08) 27.86(5:41) 29729.8
  Stretching6 40:00
  Strength3 38:183.8
  Total7 7:41:34 25.73 41.41 67840 /40c100%55.7
  [1-5]6 5:47:34

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Monday Apr 9, 2018 #

12 PM

Running 35:50 intensity: (17 @1) + (35:33 @2) 4.06 mi (8:49 / mi) +59m 8:26 / mi
shoes: Nimbus 18

Stretching 3:00 [0]

short on time today, only an hour between meetings.

Sunday Apr 8, 2018 #

Event: QOC Gunston Hall
 
8 AM

Orienteering 1:10:53 intensity: (30:00 @0) + (21:20 @1) + (19:33 @2) *** 3.77 km (18:49 / km) +75m 17:07 / km
ahr:114 max:151 spiked:13/13c shoes: Nimbus 18

putting out the field controls.

Orienteering 9:00 intensity: (4:00 @0) + (5:00 @1) ** 0.75 km (12:00 / km) +48m 9:05 / km
ahr:101 max:135 spiked:2/2c shoes: Nimbus 18

dropping off cups for the water stops.

Saturday Apr 7, 2018 #

4 PM

Orienteering 57:42 intensity: (20:00 @0) + (15:32 @1) + (22:10 @2) *** 3.56 km (16:14 / km) +150m 13:24 / km
ahr:118 max:147 spiked:12/12c shoes: Icebug Spirit6 OLX

Orienteering 1:27:25 intensity: (20:00 @0) + (38:38 @1) + (28:47 @2) *** 5.48 km (15:58 / km) +108m 14:32 / km
ahr:117 max:147 spiked:13/13c shoes: Icebug Spirit6 OLX

putting out all the forest controls for tomorrow, and some water.

Stretching 3:00 [0]

Friday Apr 6, 2018 #

12 PM

Strength 6:27 [1]
ahr:71 max:101

Running 46:36 intensity: (5:56 @1) + (40:40 @2) 5.11 mi (9:07 / mi) +92m 8:38 / mi
ahr:133 max:147 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Apr 5, 2018 #

12 PM

Strength 6:35 [1]
ahr:67 max:99

Running 38:02 intensity: (6:04 @1) + (31:58 @2) 4.06 mi (9:22 / mi) +77m 8:51 / mi
ahr:131 max:149 shoes: Nimbus 18

Stretching 10:00 [0]

Wednesday Apr 4, 2018 #

10 PM

Stretching 3:00 [0]

Tuesday Apr 3, 2018 #

12 PM

Strength 25:16 [1]
ahr:70 max:102

Running 37:48 intensity: (6:41 @1) + (31:07 @2) 4.08 mi (9:16 / mi) +69m 8:48 / mi
ahr:134 max:152 shoes: Nimbus 18

Stretching 11:00 [0]

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