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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 5, 2018:

activity # timemileskm+mload
  Running6 3:20:01 21.63(9:15) 34.81(5:45) 27237.5
  Strength7 2:11:4013.2
  Orienteering1 1:24:51 7.18(11:49) 11.55(7:21) 35718 /22c81%22.0
  Stretching7 55:00
  Bike1 10:011.0
  Total8 8:01:33 28.81 46.37 62918 /22c81%73.7
  [1-5]8 7:06:33

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TuWeThFrSaSuMo

Monday Mar 5, 2018 #

12 PM

Strength 6:11 [1]
ahr:65 max:80

Running 38:07 intensity: (3:22 @1) + (31:57 @2) + (2:48 @3) 4.17 mi (9:08 / mi) +66m 8:43 / mi
ahr:138 max:162 shoes: Nimbus 18

Stretching 9:00 [0]

Sunday Mar 4, 2018 #

Event: QOC Little Bennett
 
11 AM

Running warm up/down 2:12 intensity: (1:28 @1) + (44 @2) 0.16 mi (13:34 / mi) +14m 10:42 / mi
ahr:117 max:130 shoes: Icebug Spirit6 OLX

Orienteering 1:24:51 intensity: (55 @1) + (1:01:05 @2) + (19:57 @3) + (2:54 @4) *** 11.55 km (7:21 / km) +357m 6:22 / km
ahr:150 max:170 spiked:18/22c shoes: Icebug Spirit6 OLX

Fun to be back in the forest after a bit of a break. Took it pretty easy to avoid hurting myself. Still managed to get poked in the eye by a branch after the second control which messed with my vision and was distracting for the rest of the run. Navigation felt sloppy, problems with rootstocks.

Stretching 3:00 [0]

3 PM

Strength 37:17 [1]
ahr:77 max:108

Bike 10:01 [1]
ahr:90 max:110


Blue - Splits

Saturday Mar 3, 2018 #

1 PM

Strength 6:30 [1]
ahr:59 max:72

Running 32:02 intensity: (4:21 @1) + (27:41 @2) 3.5 mi (9:09 / mi)
ahr:151 shoes: Nimbus 18

Stretching 8:00 [0]

Friday Mar 2, 2018 #

3 PM

Strength 30:07 [1]
ahr:70 max:98

Stretching 8:00 [0]

Thursday Mar 1, 2018 #

1 PM

Strength 6:40 [1]
ahr:63 max:89

Running 37:55 intensity: (8:42 @1) + (29:13 @2) 4.07 mi (9:19 / mi) +69m 8:51 / mi
ahr:130 max:145 shoes: Nimbus 18

Stretching 10:00 [0]

Wednesday Feb 28, 2018 #

12 PM

Strength 36:00 [1]
ahr:74 max:108

Running 49:47 intensity: (2:57 @1) + (46:39 @2) + (11 @3) 5.59 mi (8:54 / mi) +81m 8:31 / mi
ahr:137 max:158 shoes: Nimbus 18

Stretching 10:00 [0]

Tuesday Feb 27, 2018 #

4 PM

Running 39:58 intensity: (10:19 @1) + (29:39 @2) 4.14 mi (9:39 / mi) +42m 9:22 / mi
ahr:128 max:144 shoes: Nimbus 18

From work to the car place. Car still works.

Strength 8:55 [1]
ahr:73 max:118

Stretching 7:00 [0]

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