Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Running5 2:55:50 19.4(9:04) 31.23(5:38) 32534.5
  Orienteering1 2:04:28 7.25(17:10) 11.67(10:40) 39423.4
  Strength5 1:37:5610.3
  Downhill skiing1 1:19:00 28447.9
  Stretching4 48:00
  Elliptical2 45:193.7
  X-Training1 10:050.7
  Total7 9:40:38 26.65 42.89 356380.5
  [1-5]7 8:35:18

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

9 AM

Downhill skiing 1:19:00 [1] +2844m

Skiing with the girls at Liberty. Not many runs open yet, so the few people there were still crowded together. In the morning we stopped early because Eliza's toes were cold, and Samantha was very mad about that. In the afternoon we stopped early because Samantha was falling-over floppy tired, and Eliza was mad about that. And at every other moment they managed to alternate needing help with some minor urgent equipment/hair problem. But it was still a good warm-up for VT, and the weather was nice.
C • With both? 4

Saturday Dec 16, 2017 #

Event: QOC Cabin John
 
9 AM

Orienteering 1:02:14 intensity: (29:16 @1) + (32:58 @2) 4.49 km (13:52 / km) +154m 11:50 / km
ahr:124 max:151 shoes: Icebug Spirit6 OLX

Hanging mini controls for Boris' junior training. I started from the end and met him in the middle, then continued through the ones he hung.
C • 2 in 1? 2

Running 1:11 intensity: (9 @1) + (1:02 @2) 0.12 mi (9:31 / mi)
ahr:133 max:140

Orienteering 1:02:14 intensity: (2:45 @1) + (51:02 @2) + (8:27 @3) 7.18 km (8:40 / km) +240m 7:26 / km
ahr:144 max:164 shoes: Icebug Spirit6 OLX

Waited around until the main event started and then ran the green course...didn't have time for blue. Not going very hard today. It was cold and I felt more like avoiding the creek and thorns. Still some nice parts at least.

Green - Splits

Friday Dec 15, 2017 #

3 PM

Strength 6:27 intensity: (5:55 @0) + (32 @1)
ahr:69 max:97

after office holiday lunch party. feeling full and sluggish.

Elliptical 20:00 intensity: (7:37 @0) + (12:23 @1)
ahr:91 max:106

X-Training (stepmill) 10:05 intensity: (2:51 @0) + (7:00 @1) + (14 @2)
ahr:100 max:127

Elliptical 15:19 intensity: (57 @0) + (14:22 @1)
ahr:92 max:99

Thursday Dec 14, 2017 #

11 AM

Elliptical warm up/down 10:00 [1]
ahr:97 max:108 shoes: Nimbus 18

Strength 40:47 intensity: (34:47 @1) + (6:00 @2)
ahr:83 max:116

Running 40:30 intensity: (59 @1) + (39:03 @2) + (28 @3) 4.62 mi (8:46 / mi) +78m 8:20 / mi
ahr:139 max:162 shoes: Nimbus 18

Stretching 15:00 [0]

Wednesday Dec 13, 2017 #

12 PM

Strength 7:17 [1]
ahr:58 max:90

Running 48:02 intensity: (19 @1) + (47:43 @2) 4.94 mi (9:43 / mi) +102m 9:08 / mi
ahr:157 max:170 shoes: Nimbus 18

Ok, it's cold now. Ventured outside my usual territory in search of shelter from 20mph headwinds, with mixed success.

Stretching 12:00 [0]

Tuesday Dec 12, 2017 #

Note

Snow tires on! Alex and I both got them this year even though it doesn't snow in DC. She is essential personnel at her hospital, has to work no matter what. My plan is to go play beyond the wall. Got tires+wheels, so I can change them easily, which I did almost without hurting myself. Huh huh, torque wrench.
11 AM

Strength 36:37 intensity: (31:37 @1) + (5:00 @2)
ahr:85 max:121

Running 36:11 intensity: (36 @1) + (35:35 @2) 4.07 mi (8:54 / mi) +61m 8:30 / mi
ahr:157 max:183 shoes: Nimbus 18

Stretching 11:00 [0]

Monday Dec 11, 2017 #

12 PM

Strength 6:48 [1]
ahr:62 max:91

Running 49:56 intensity: (6:02 @1) + (43:54 @2) 5.65 mi (8:50 / mi) +84m 8:27 / mi
ahr:132 max:150 shoes: Nimbus 18

Stretching 10:00 [0]

« Earlier | Later »