Running warm up/down 6:26 0.48 mi (13:25 / mi) +17m 12:05 / mi
ahr:137 max:152 shoes: Icebug Spirit6 OLX
Orienteering race 19:11 3.27 km (5:52 / km) +82m 5:13 / km
ahr:148 max:175 spiked:13/16c shoes: Icebug Spirit6 OLX
forest sprint in pretty rocky terrain. navigation mostly good, after I found the start triangle on the map. speed not very good, hips/back felt tight and I also wasn't pushing very hard.
Running 15:46 0.74 mi (21:18 / mi) +12m 20:15 / mi
ahr:126 max:144 shoes: Icebug Spirit6 OLX
warmup map with Samantha
Running 16:20 1.06 mi (15:24 / mi) +43m 13:41 / mi
ahr:136 max:155 shoes: Icebug Spirit6 OLX
Shadowing Samantha. She got fairly lost on one tricky leg but managed to relocate...good practice.
Running warm up/down 7:41 0.58 mi (13:15 / mi)
ahr:136 max:147 shoes: Nimbus 18
Orienteering 15:04 3.07 km (4:54 / km) +44m 4:34 / km
ahr:152 max:174 spiked:14/15c shoes: Nimbus 18
campus sprint, with some forest mixed in. lost a minute on 13 when I got there but didn't see the control from above.
Running 3:22 0.19 mi (17:42 / mi)
ahr:118 max:133 shoes: Nimbus 18
Running 10:35 0.88 mi (12:02 / mi) +17m 11:21 / mi
ahr:134 max:149 shoes: Nimbus 18
Shadowing Samantha on white. Some confusion at the first control until I realized she had grabbed the yellow control descriptions sheet. otherwise a good run for her.