Training Log Archive: ken

In the 7 days ending Oct 9, 2017:

1:31

0:00

5 PM

Strength 6:26 [1]
ahr:74 max:99

Elliptical 35:01 [1]
ahr:99 max:116 shoes: Nimbus 18

Stretching 7:00 [0]

Event: SVO Susquehanna Stumble XIX

10 AM

Orienteering 1:05:03 7.79 km (8:21 / km) +269m 7:07 / km
ahr:146 max:178 shoes: Icebug Spirit6 OLX

3 PM

Strength 19:24 [1]
ahr:76 max:93

Stretching 7:00 [0]

1 PM

Strength 6:18 [1]
ahr:77 max:97

Elliptical 30:00 [1]
ahr:110 max:120 shoes: Nimbus 18

Stretching 5:00 [0]

11 AM

Strength 20:31 [1]
ahr:73 max:102

tried going back to just one 1" pad for kneeling exercises...knee is not ready for that yet, still feeling bruised.

Elliptical 40:00 [1]
ahr:98 max:114 shoes: Nimbus 18

Stretching 6:00 [0]

11 AM

Strength 6:56 [1]
ahr:65 max:77

Running 36:46 4.03 mi (9:08 / mi) +57m 8:44 / mi
ahr:134 max:157 shoes: Nimbus 18

Stretching 7:00 [0]

11 AM

Strength 13:16 [1]
ahr:68 max:91

left knee is still feeling banged-up, but it seems superficial. needed an extra pad for exercises, which I did gently anyway.

Elliptical 25:00 [1]
ahr:86 max:93 shoes: Nimbus 18

Stretching 8:00 [0]

Stretching 10:00 [0]

I did a bit of foam rolling, which was more exciting than usual. Calves were the most sore followed by quads.