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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 15, 2017:

activity # timemileskm+mload
  Running6 4:09:40 27.14(9:12) 43.68(5:43) 32647.1
  Stretching7 1:09:00
  Strength2 41:374.2
  Elliptical1 30:003.0
  Total7 6:30:17 27.14 43.68 32654.3
  [1-5]7 5:21:17

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TuWeThFrSaSuMo

Monday May 15, 2017 #

1 PM

Running 48:17 intensity: (4:00 @1) + (42:17 @2) + (2:00 @3) 5.64 mi (8:34 / mi) +83m 8:11 / mi
ahr:146 max:159 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Sunday May 14, 2017 #

Event: QOC Rosaryville
 
6 PM

Running 31:04 intensity: (15:21 @1) + (15:43 @2) 2.82 mi (11:01 / mi) +10m 10:54 / mi
ahr:122 max:146 shoes: Nimbus 17 blue

at the track with Samantha

Stretching 8:00 [0]

Saturday May 13, 2017 #

1 PM

Elliptical 30:00 intensity: (29:40 @1) + (20 @2)
ahr:104 max:126 shoes: Nimbus 17 blue

Stretching 8:00 [0]

Friday May 12, 2017 #

12 PM

Running 49:46 intensity: (9:35 @1) + (37:56 @2) + (2:15 @3) 5.58 mi (8:55 / mi) +83m 8:31 / mi
ahr:140 max:160 shoes: Nimbus 17 blue

Stretching 8:00 [0]

Thursday May 11, 2017 #

12 PM

Strength 21:16 [1]
ahr:84 max:97

Running (treadmill) 24:14 intensity: (27 @1) + (23:47 @2) 2.49 mi (9:44 / mi)
ahr:143 max:155 shoes: Nimbus 17 blue

Stretching 7:00 [0]

Wednesday May 10, 2017 #

12 PM

Running 51:14 intensity: (4:55 @1) + (46:19 @2) 5.58 mi (9:10 / mi) +76m 8:48 / mi
ahr:132 max:142 shoes: Nimbus 17 blue

Stretching 14:00 [0]

Tuesday May 9, 2017 #

12 PM

Strength 20:21 [1]
ahr:75 max:95

Running 45:05 intensity: (2:04 @1) + (43:01 @2) 5.02 mi (8:59 / mi) +74m 8:35 / mi
ahr:140 max:155 shoes: Nimbus 17 blue

still feeling a little creaky from the billygoat.

Stretching 12:00 [0]

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