Training Log Archive: kenIn the 7 days ending Apr 28, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 19:50 *** 4.41 km (4:30 / km) +38m 4:19 / km
ahr:166 max:181 spiked:25/26c shoes: Nimbus 17 blue
Orienteering 1:25:29 **** 11.33 km (7:33 / km) +347m 6:33 / km
ahr:162 max:172 spiked:18/21c shoes: Icebug Spirit6 OLX
Running 12:15 1.17 mi (10:28 / mi) +93m 8:24 / mi
ahr:155 max:180 slept:2.5 shoes: Icebug Spirit6 OLX
Orienteering race 1:36:04 **** 10.64 km (9:02 / km) +483m 7:22 / km
ahr:157 max:186 spiked:20/26c shoes: Icebug Spirit6 OLX