Training Log Archive: kenIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:51 ** 3.01 km (12:55 / km) +71m 11:33 / km
ahr:112 max:170 spiked:7/7c shoes: Nimbus 17 blue
Orienteering 31:12 *** 4.75 km (6:34 / km) +135m 5:45 / km
ahr:153 max:170 spiked:9/10c shoes: Icebug Spirit6 OLX
XC skiing 31:38 5.51 km (5:44 / km)
ahr:106 max:139 shoes: skate skis
XC skiing 5:53 [1] 1.11 km (5:18 / km) +1m 5:17 / km
ahr:108 max:121 shoes: skate skis
XC skiing 1:02:38 8.26 km (7:35 / km) +72m 7:16 / km
ahr:111 max:152 shoes: skate skis