Training Log Archive: ken

In the 7 days ending Feb 12, 2017:

1:19

0:00

Event: QOC Pohick Bay

11 AM

Running warm up/down 2:06 [1] 0.2 mi (10:30 / mi) +3m 10:02 / mi
ahr:117 max:163 shoes: Icebug Spirit6 OLX

Orienteering 1:09:26 *** 10.25 km (6:46 / km) +282m 5:57 / km
ahr:159 max:175 spiked:19/21c shoes: Icebug Spirit6 OLX

Nice course/forest, clean run. Didn't push the effort much, feeling tight from travel week and legs tired from yesterday.

Stretching 8:00 [0]

8 AM

Downhill skiing 1:00:00 [1] +8125m

With Samantha, who was doing great today. The key seems to be to feed her McBreakfast.

10 PM

Stretching 5:00 [0]

6 PM

Running 24:15 2.26 mi (10:44 / mi) +30m 10:19 / mi
ahr:124 max:142 shoes: Nimbus 17 blue

back home today.

Stretching 5:00 [0]

Note

back to florida

8 AM

Running 1:03:42 6.58 mi (9:41 / mi)
ahr:128 max:138 shoes: Nimbus 17 blue

a bit further south into a nature reserve. not much to see though.

Stretching 9:00 [0]

Strength 4:00 [1]

8 AM

Running 59:37 6.2 mi (9:37 / mi)
ahr:136 max:165 shoes: Nimbus 17 blue

other way on the road

Stretching 9:00 [0]

7 AM

Running 42:27 4.22 mi (10:04 / mi)
ahr:125 max:135 shoes: Nimbus 17 blue

In Mexico. Just one option here, but at least it is shady.

Stretching 8:00 [0]