Training Log Archive: kenIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Dec 18, 2016 #
Running warm up/down 3:28 0.34 mi (10:18 / mi)
ahr:115 max:161 shoes: Icebug Spirit6 OLX
Orienteering race 51:42 *** 8.35 km (6:11 / km) +226m 5:27 / km
ahr:167 max:177 spiked:16/16c shoes: Icebug Spirit6 OLX
Running warm up/down 9:23 0.82 mi (11:29 / mi) +15m 10:52 / mi
ahr:138 max:148 shoes: Icebug Spirit6 OLX
Stretching 9:00 [0]
Saturday Dec 17, 2016 #
Strength 34:00
ahr:89 max:145
Running 32:22 3.47 mi (9:20 / mi)
ahr:127 max:142 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Friday Dec 16, 2016 #
X-Training hills (stair machine) 15:01 +228m
ahr:126 max:155 shoes: Nimbus 17 blue
Running 21:35 2.0 mi (10:47 / mi)
ahr:125 max:133 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Thursday Dec 15, 2016 #
Running 21:03 2.31 mi (9:07 / mi) +30m 8:45 / mi
ahr:148 max:170 shoes: Nimbus 17 blue
Stretching 5:00 [0]
Wednesday Dec 14, 2016 #
Strength 24:24 [1]
ahr:95 max:152 (sick)
Running 36:28 4.07 mi (8:58 / mi) +34m 8:44 / mi
shoes: Nimbus 17 blue
Stretching 16:00 [0]
Monday Dec 12, 2016 #
Strength 23:16
ahr:98 max:141 (sick)
Elliptical 25:00
ahr:127 max:154 shoes: Nimbus 17 blue
Stretching 22:00 [0]