Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 16, 2016:

activity	#	time	miles		km		+m				load
Running	4	2:45:51	17.98	(9:14)	28.93	(5:44)	191				32.0
Elliptical	3	2:34:03									18.4
Orienteering	1	1:16:46	6.74	(11:24)	10.84	(7:05)	224	17 /	18c	94%	26.2
Stretching	6	1:16:00
Strength	2	34:34									3.5
Total	6	8:27:14	24.71		39.77		415	17 /	18c	94%	80.1
[1-5]	6	7:11:14

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Monday May 16, 2016 #

1 PM

Running 53:32 5.63 mi (9:31 / mi) +52m 9:15 / mi
ahr:133 max:165 shoes: Nimbus 16 red

Elliptical 20:00
ahr:107 max:150 shoes: Nimbus 16 red

Stretching 16:00 [0]

Sunday May 15, 2016 #

Event: QOC Combat Village

11 AM

Running warm up/down 6:18 0.5 mi (12:30 / mi) +7m 11:59 / mi
ahr:120 max:161 shoes: Inov-8 oroc 340

Orienteering 1:16:46 **** 10.84 km (7:05 / km) +224m 6:25 / km
ahr:156 max:170 spiked:17/18c shoes: Inov-8 oroc 340

Boris and Chris' blue course at combat village. Really enjoyed this all the way around. Not running hard, that still seems to bother my back, but felt good at a relaxed pace.

Stretching 10:00 [0]

Blue - Splits