Orienteering32:40** 2.14 km (15:16 / km) +26m14:23 / km spiked:11/11c shoes: Nimbus 16 red
SSS easy course with Eliza, on Nadim & Peggy's new map of the Bolger center. She had fun, though it took some convincing to get her out in the first place, since the main attractions are usually snacks and e-punching (both absent). Samantha had originally agreed to come, but decided she needed to go shopping for school-project supplies instead.
12 PM
Running46:08 4.55 mi (10:08 / mi) +43m9:51 / mi ahr:138 max:162 shoes: Nimbus 16 red
Cabin John trail. there was some kind of major cleanup operation underway, lots of people out picking up trash.