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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 24, 2016:

activity # timemileskm+mload
  Running4 3:13:00 21.5(8:59) 34.6(5:35) 17241.0
  Bike3 1:56:42 12.39 19.94 18015.5
  Elliptical3 1:47:0414.9
  Stretching7 1:24:00
  Strength3 54:145.5
  Orienteering1 32:40 1.33(24:34) 2.14(15:16) 2611 /11c100%2.3
  Total9 9:47:40 35.22 56.69 37911 /11c100%79.0
  [1-5]9 8:13:40

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

10 AM

Orienteering 32:40 intensity: (10:00 @0) + (22:40 @1) ** 2.14 km (15:16 / km) +26m 14:23 / km
spiked:11/11c shoes: Nimbus 16 red

SSS easy course with Eliza, on Nadim & Peggy's new map of the Bolger center. She had fun, though it took some convincing to get her out in the first place, since the main attractions are usually snacks and e-punching (both absent). Samantha had originally agreed to come, but decided she needed to go shopping for school-project supplies instead.
12 PM

Running 46:08 intensity: (3:37 @1) + (41:52 @2) + (39 @3) 4.55 mi (10:08 / mi) +43m 9:51 / mi
ahr:138 max:162 shoes: Nimbus 16 red

Cabin John trail. there was some kind of major cleanup operation underway, lots of people out picking up trash.

Stretching 10:00 [0]

Saturday Apr 23, 2016 #

11 AM

Bike 1:00:06 [1]
ahr:100 max:115

Stretching 12:00 [0]

Friday Apr 22, 2016 #

3 PM

Strength 17:36 [1]
ahr:87 max:105

Running 49:28 intensity: (18 @1) + (48:40 @2) + (30 @3) 5.68 mi (8:42 / mi) +43m 8:30 / mi
ahr:146 max:156 shoes: Nimbus 16 red

Stretching 12:00 [0]

Thursday Apr 21, 2016 #

8 AM

Bike 26:15 intensity: (5:13 @1) + (21:02 @2) 6.02 mi (13.8 mph) +101m
ahr:129 max:143

Elliptical 30:00 intensity: (24:04 @1) + (5:56 @2)
ahr:121 max:139

Stretching 10:00 [0]

4 PM

Bike 30:21 intensity: (13:21 @1) + (16:59 @2) + (1 @3) 6.37 mi (12.6 mph) +79m
ahr:124 max:145

Wednesday Apr 20, 2016 #

12 PM

Strength 18:15 intensity: (18:11 @1) + (4 @2)
ahr:87 max:125

Running 49:00 intensity: (22 @1) + (43:52 @2) + (4:46 @3) 5.65 mi (8:41 / mi) +44m 8:28 / mi
ahr:149 max:165

Stretching 10:00 [0]

Tuesday Apr 19, 2016 #

1 PM

Elliptical 1:07:03 intensity: (32:12 @1) + (34:51 @2)
ahr:123 max:149 shoes: Nimbus 16 red

Stretching 10:00 [0]

Monday Apr 18, 2016 #

12 PM

Strength 18:23 intensity: (18:08 @1) + (15 @2)
ahr:92 max:138

Running 48:24 intensity: (26 @1) + (39:42 @2) + (8:16 @3) 5.62 mi (8:37 / mi) +43m 8:25 / mi
ahr:149 max:161 shoes: Nimbus 16 red

Elliptical 10:01 intensity: (9:04 @1) + (57 @2)
ahr:121 max:145 shoes: Nimbus 16 red

Stretching 20:00 [0]

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