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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jan 17, 2016:

activity # timemileskm+mload
  Elliptical3 3:21:0331.2
  Running3 1:52:55 12.28(9:12) 19.76(5:43) 14322.0
  Orienteering1 1:21:17 6.5(12:30) 10.47(7:46) 48121 /24c87%35.7
  Downhill skiing1 1:00:00 50706.0
  Stretching6 50:00
  Strength2 35:583.8
  Total7 9:01:13 18.78 30.22 569421 /24c87%98.7
  [1-5]7 8:11:13

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Event: QOC Patapsco - Avalon
 
11 AM

Running warm up/down 6:21 intensity: (46 @1) + (5:35 @2) 0.51 mi (12:34 / mi) +39m 10:08 / mi
ahr:159 shoes: Inov-8 oroc 340

Orienteering race 1:21:17 intensity: (11:43 @2) + (42:07 @3) + (27:27 @4) *** 10.47 km (7:46 / km) +481m 6:19 / km
ahr:163 max:191 spiked:21/24c shoes: Inov-8 oroc 340

Running warm up/down 4:33 [2] 0.43 mi (10:40 / mi) +16m 9:34 / mi
ahr:133 max:139 shoes: Inov-8 oroc 340

Stretching 3:00 [0]


Blue - Splits

Saturday Jan 16, 2016 #

8 AM

Downhill skiing 1:00:00 [1] +5070m

with Samantha

Friday Jan 15, 2016 #

11 AM

Elliptical 1:07:01 intensity: (27:25 @1) + (39:36 @2)
ahr:126 max:149 shoes: Nimbus 16 red

Stretching 9:00 [0]

Thursday Jan 14, 2016 #

3 PM

Running 49:39 intensity: (3:09 @1) + (46:30 @2) 5.65 mi (8:48 / mi) +50m 8:34 / mi
ahr:161 max:190 shoes: Nimbus 16 red

Strength 18:12 [1]
ahr:103 max:139

Stretching 10:00 [0]

Wednesday Jan 13, 2016 #

3 PM

Elliptical 1:07:01 intensity: (35:48 @1) + (31:13 @2)
ahr:124 max:135 shoes: Nimbus 16 red

Stretching 8:00 [0]

Tuesday Jan 12, 2016 #

2 PM

Running 52:22 intensity: (2:05 @1) + (50:17 @2) 5.7 mi (9:11 / mi) +38m 9:00 / mi
ahr:146 max:174 shoes: Nimbus 16 red

Strength 17:46 intensity: (15:59 @1) + (1:47 @2)
ahr:102 max:149

Stretching 10:00 [0]

Monday Jan 11, 2016 #

1 PM

Elliptical 1:07:01 intensity: (26:29 @1) + (40:32 @2)
ahr:125 max:135 shoes: Nimbus 16 red

Stretching 10:00 [0]

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