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Training Log Archive: ken

In the 7 days ending Dec 6, 2015:

activity # timemileskm+mload
  Elliptical3 3:20:1931.0
  Running3 2:16:44 13.33(10:15) 21.45(6:22) 5232.6
  Bike1 1:35:0014.4
  Stretching7 1:10:00
  Strength3 36:413.8
  Total7 8:58:44 13.33 21.45 5281.8
  [1-5]7 7:48:44

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

4 PM

Strength 5:00 [1]

Bike 1:35:00 intensity: (45:59 @1) + (49:01 @2)
ahr:122 max:144

Stretching 10:00 [0]

Saturday Dec 5, 2015 #

Event: QOC Occoquan
 
4 PM

Running 43:30 intensity: (20:37 @1) + (22:53 @2) 3.8 mi (11:27 / mi) +52m 10:59 / mi
ahr:123 max:166 shoes: Nimbus 16 red

around NIH with Samantha on her bike. knee was bothering me for the first (downhill) half, but then started feeling better.

Stretching 10:00 [0]

Friday Dec 4, 2015 #

12 PM

Elliptical 1:07:03 intensity: (31:21 @1) + (35:42 @2)
ahr:123 max:153 shoes: Nimbus 16 red

Stretching 8:00 [0]

Thursday Dec 3, 2015 #

2 PM

Strength 16:42 intensity: (15:43 @1) + (59 @2)
ahr:94 max:150

Running tempo 44:37 intensity: (25 @1) + (22:13 @2) + (9:48 @3) + (12:11 @4) 5.03 mi (8:52 / mi)
ahr:157 max:175 shoes: Nimbus 16 red

First slightly-fast run in a while. knee felt mostly fine, but a little funny when I slowed down at the end. It seems that slightly higher incline (2%) helps.

Stretching 12:00 [0]

Wednesday Dec 2, 2015 #

12 PM

Elliptical 1:07:13 intensity: (26:04 @1) + (41:09 @2)
ahr:128 max:151 shoes: Nimbus 16 red

Stretching 10:00 [0]

Tuesday Dec 1, 2015 #

1 PM

Strength 14:59 [1]
ahr:95 max:129

Running 48:37 intensity: (39 @1) + (44:51 @2) + (3:07 @3) 4.5 mi (10:48 / mi)
ahr:141 max:162 shoes: Nimbus 16 red

Stretching 10:00 [0]

Monday Nov 30, 2015 #

12 PM

Elliptical 1:06:03 intensity: (33:07 @1) + (32:56 @2)
ahr:122 max:146

Stretching 10:00 [0]

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