In the 7 days ending Dec 6, 2015:
Strength 5:00 [1]
Bike 1:35:00 intensity: (45:59 @1) + (49:01 @2) ahr:122 max:144
Stretching 10:00 [0]
Running 43:30 intensity: (20:37 @1) + (22:53 @2) 3.8 mi (11:27 / mi) +52m 10:59 / mi ahr:123 max:166 shoes: Nimbus 16 red
Elliptical 1:07:03 intensity: (31:21 @1) + (35:42 @2) ahr:123 max:153 shoes: Nimbus 16 red
Stretching 8:00 [0]
Strength 16:42 intensity: (15:43 @1) + (59 @2) ahr:94 max:150
Running tempo 44:37 intensity: (25 @1) + (22:13 @2) + (9:48 @3) + (12:11 @4) 5.03 mi (8:52 / mi) ahr:157 max:175 shoes: Nimbus 16 red
Stretching 12:00 [0]
Elliptical 1:07:13 intensity: (26:04 @1) + (41:09 @2) ahr:128 max:151 shoes: Nimbus 16 red
Strength 14:59 [1] ahr:95 max:129
Running 48:37 intensity: (39 @1) + (44:51 @2) + (3:07 @3) 4.5 mi (10:48 / mi) ahr:141 max:162 shoes: Nimbus 16 red
Elliptical 1:06:03 intensity: (33:07 @1) + (32:56 @2) ahr:122 max:146
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