Training Log Archive: kenIn the 7 days ending Nov 9, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:20:36 8.22 mi (9:48 / mi) +297m 8:49 / mi
ahr:139 shoes: Nimbus 16
Orienteering (night-o) 1:08:58 **** 9.03 km (7:38 / km) +402m 6:15 / km
ahr:165 spiked:12/13c shoes: Inov-8 oroc 340
Running warm up/down 5:36 0.36 mi (15:23 / mi) +9m 14:17 / mi
ahr:121 max:133 shoes: Inov-8 oroc 340