Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 26, 2015:

activity	#	time	miles		km		+m	load
Running	5	3:25:10	21.43	(9:34)	34.49	(5:57)	233	38.8
Elliptical	2	2:11:01						13.1
Bike	1	1:35:01						13.2
Stretching	7	1:04:00
Strength	3	1:02:24						6.2
Total	8	9:17:36	21.43		34.49		233	71.3
[1-5]	8	8:13:36

2:10

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Monday Oct 26, 2015 #

12 PM

Running 52:42 [2] 6.06 mi (8:42 / mi) +86m 8:20 / mi
shoes: Nimbus 16

Stretching 10:00 [0]

6 PM

Running 17:12 1.64 mi (10:29 / mi)
ahr:117 shoes: Nimbus 16

at the track with the girls, I ran with Eliza.

Sunday Oct 25, 2015 #

11 AM

Strength 22:11 [1]
ahr:85 max:124

Bike 1:35:01
ahr:122

Stretching 13:00 [0]

Saturday Oct 24, 2015 #

Event: QOC Prince William Forest

4 PM

Running 44:02 5.07 mi (8:41 / mi) +103m 8:10 / mi
ahr:152 shoes: Nimbus 16

Stretching 5:00 [0]

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games

12 PM

Elliptical 1:05:00 [1]
ahr:104 max:129 shoes: Nimbus 16

Stretching 10:00 [0]

Thursday Oct 22, 2015 #

12 PM

Strength 19:31 [1]
ahr:87 max:127

Running 45:41 5.11 mi (8:56 / mi) +44m 8:42 / mi
shoes: Nimbus 16

Stretching 8:00 [0]

Wednesday Oct 21, 2015 #

1 PM

Elliptical 1:06:01 [1]
ahr:107 max:120 shoes: Nimbus 16

Stretching 8:00 [0]

Tuesday Oct 20, 2015 #

1 PM

Strength 20:42 [1]
ahr:88 max:111

Running 45:33 3.55 mi (12:50 / mi)
ahr:125 max:137 shoes: Nimbus 16

Some super easy jogging. No major damage after the HH, maybe one purple toenail and very sore quads. Need to loosen up before returning to any serious training, otherwise risking secondary knee issues as have happened in the past.

Stretching 10:00 [0]

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