Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 11, 2015:

activity	#	time	miles		km		+m				load
Running	4	2:54:00	20.71	(8:24)	33.33	(5:13)	83				51.4
Bike	3	2:45:16	38.59	(14.0/h)	62.1	(22.5/h)	598				24.6
Strength	3	55:30									5.6
Elliptical	1	50:00									5.8
Stretching	5	39:00
Orienteering	1	25:57	3.71	(7:00)	5.97	(4:21)	18	14 /	18c	77%	14.2
Total	8	8:29:43	63.01		101.41		698	14 /	18c	77%	101.7
[1-5]	8	7:50:43

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Monday May 11, 2015 #

11 AM

Strength 18:11 [1]

Running 47:39 [2] 5.63 mi (8:28 / mi) +42m 8:16 / mi
shoes: Nimbus 16

Stretching 10:00 [0]

Sunday May 10, 2015 #

Event: QOC Pohick Bay

8 PM

Bike 1:08:56 16.03 mi (14.0 mph) +160m

Had planned orienteering today, but instead drove to NYC to extract some girls who claimed to be too sick to take the train home.

The main hazard of riding at night on the trail seems to be bugs. I inhaled a few gnats and the rest got in my eyes. Have since ordered some $5 clear glasses.

C • Cheap Clear Glasses 3

Stretching 6:00 [0]

Saturday May 9, 2015 #

Event: Tiomila, Skepptuna

12 PM

Running 6:47 0.62 mi (10:56 / mi) +20m 9:57 / mi
ahr:121 max:137

into Bethesda with Ian, Hannah, and Misha. there was some debate about the steepness of the first hill. I have since measured it at about 13% using the inclinometer on my bike computer.

Orienteering 25:57 5.97 km (4:21 / km) +18m 4:17 / km
ahr:167 max:179 spiked:14/18c shoes: Nimbus 16

Sprint course designed by Boris. this was fun, and I screwed up a number of times, though did not come into contact with any moving cars. The activity was complicated by the fact that we had not hung streamers, some buildings have disappeared/moved since the map was last checked, and Norfolk ave was mobbed by a street fair.

Running 7:56 0.79 mi (10:03 / mi) +21m 9:18 / mi
ahr:140 max:153

back home, after failing to find any Mishas.