Training Log Archive: kenIn the 7 days ending Mar 30, 2015:
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Note
Running warm up/down 13:57 1.21 mi (11:32 / mi) +34m 10:37 / mi
ahr:150 max:173 shoes: Inov-8 oroc 340
Orienteering race 38:31 [4] *** 4.88 km (7:53 / km) +326m 5:55 / km
ahr:160 max:182 spiked:18/21c shoes: Inov-8 oroc 340
Running warm up/down 13:11 1.01 mi (13:03 / mi) +58m 11:05 / mi
ahr:132 max:150 shoes: Inov-8 oroc 340
Running warm up/down 22:54 1.61 mi (14:15 / mi) +32m 13:26 / mi
ahr:147 max:187 shoes: Inov-8 oroc 340
Orienteering race 1:44:27 *** 14.97 km (6:59 / km) +679m 5:41 / km
ahr:160 max:185 spiked:13/17c shoes: Inov-8 oroc 340
Running warm up/down 14:16 0.84 mi (17:04 / mi) +72m 13:28 / mi
ahr:129 max:140 shoes: Inov-8 oroc 340
Running warm up/down 24:16 1.93 mi (12:36 / mi) +3m 12:32 / mi
ahr:143 max:174 shoes: Nimbus 15 yellow
Orienteering race 20:59 **** 4.57 km (4:35 / km) +71m 4:16 / km
ahr:171 max:187 spiked:24/28c shoes: Nimbus 15 yellow