Training Log Archive: kenIn the 7 days ending Mar 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 22:54 1.61 mi (14:15 / mi) +32m 13:26 / mi
ahr:147 max:187 shoes: Inov-8 oroc 340
Orienteering race 1:44:27 *** 14.97 km (6:59 / km) +679m 5:41 / km
ahr:160 max:185 spiked:13/17c shoes: Inov-8 oroc 340
Running warm up/down 14:16 0.84 mi (17:04 / mi) +72m 13:28 / mi
ahr:129 max:140 shoes: Inov-8 oroc 340
Running warm up/down 24:16 1.93 mi (12:36 / mi) +3m 12:32 / mi
ahr:143 max:174 shoes: Nimbus 15 yellow
Orienteering race 20:59 **** 4.57 km (4:35 / km) +71m 4:16 / km
ahr:171 max:187 spiked:24/28c shoes: Nimbus 15 yellow
Orienteering race 1:05:02 *** 10.03 km (6:29 / km) +354m 5:31 / km
ahr:170 spiked:24/27c shoes: Inov-8 oroc 340
Running warm up/down 11:53 0.99 mi (12:03 / mi) +29m 11:02 / mi
ahr:136 max:156 shoes: Inov-8 oroc 340
Bike 27:56 2.43 mi (5.2 mph) +46m