Training Log Archive: kenIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Downhill skiing 1:00:00 [1] +1652m
Orienteering 9:15 ** 0.58 mi (15:57 / mi) +15m 14:46 / mi
(sick) shoes: Nimbus 15 yellow
Orienteering 33:05 [1] ** 1.8 mi (18:23 / mi) +64m 16:33 / mi
ahr:109 shoes: Nimbus 15 yellow
Orienteering 59:03 ** 2.57 mi (22:59 / mi) +87m 20:47 / mi
ahr:94 shoes: Nimbus 15 yellow
Running 59:37 6.86 mi (8:41 / mi) +147m 8:09 / mi
ahr:144 max:157 shoes: Nimbus 15 yellow
Note