Training Log Archive: kenIn the 7 days ending Feb 7, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 21:37 2.06 mi (10:30 / mi) +32m 10:01 / mi
ahr:144 max:181 shoes: Inov-8 oroc 340
Orienteering race 46:35 *** 9.29 km (5:01 / km) +201m 4:32 / km
ahr:169 max:179 spiked:34/38c shoes: Inov-8 oroc 340
Downhill skiing 1:00:00 [1]