Training Log Archive: kenIn the 7 days ending Jan 17, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 23:11 ** 1.78 mi (13:01 / mi) +101m 11:04 / mi
ahr:144 max:162 spiked:8/8c shoes: Inov-8 oroc 340
Orienteering race 1:04:55 *** 9.98 km (6:30 / km) +462m 5:17 / km
ahr:170 max:177 spiked:15/17c shoes: Inov-8 oroc 340
Running warm up/down 14:50 1.05 mi (14:10 / mi) +37m 12:46 / mi
ahr:132 max:148 shoes: Inov-8 oroc 340
Orienteering race 1:11:40 *** 10.41 km (6:53 / km) +211m 6:15 / km
ahr:161 max:175 spiked:12/13c shoes: Inov-8 oroc 340