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Training Log Archive: ken

In the 7 days ending Mar 30, 2014:

	activity	#	time	miles		km		+m	load
	Elliptical	2	2:05:01						16.6
	Downhill skiing	2	2:00:00						12.0
	Running	2	1:36:49	11.36	(8:31)	18.29	(5:18)	121	30.5
	Stretching	6	47:00
	Strength	1	14:06						1.4
	Total	7	6:42:56	11.36		18.29		121	60.5
	[1-5]	6	5:55:56
averages - sleep:6

1:44

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Sunday Mar 30, 2014 #

Event: QOC Patapsco Valley State Park, MD

10 AM

Downhill skiing 1:00:00 [1]

Boreal downhill. forgot to bring the watch, and somehow hadn't fully charged the logger (blinky green != charged), so this track is only the before-lunch part. Some nice sunny weather mixed in with windy snowing, and we made many longer runs from the top. follow the leader!

Stretching 10:00 [0]

Friday Mar 28, 2014 #

9 AM

Downhill skiing 1:00:00 [1]

Downhill with the munchkins at Boreal. We mostly did the shortest run a million times, which was good because Samantha could ride the lift as a single and go at her own pace, and it was so short she was never out of sight. Played a lot of follow-the-leader, which was good practice for them, even though they didn't realize it.

Decided somewhat arbitrarily that I will count ski days as an hour.

5 PM

Running 34:06 4.05 mi (8:25 / mi) +121m 7:42 / mi
ahr:145 shoes: Nimbus 15

26 laps around the TD lodge parking lot, where the munchkins could see me from their window.

Stretching 10:00 [0]