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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Dec 13, 2013:

activity # timemileskm+mload
  Running3 1:34:21 10.04(9:24) 16.16(5:50) 5725.0
  Orienteering1 1:27:44 6.71(13:04) 10.8(8:07) 38515 /19c78%49.9
  Bike2 1:15:008.1
  Elliptical2 1:10:007.0
  Stretching5 55:00
  Strength2 44:504.5
  Total5 7:06:55 16.75 26.96 44215 /19c78%94.4
  [1-5]5 6:11:55
averages - sleep:6.8

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SaSuMoTuWeThFr

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 
6 PM

Running warm up/down 11:00 [1] 0.76 mi (14:28 / mi) +29m 12:56 / mi
ahr:135 max:166 shoes: Inov-8 oroc 340

Orienteering race 1:27:44 intensity: (17 @1) + (1:18 @2) + (12:58 @3) + (1:11:44 @4) + (1:27 @5) 10.8 km (8:07 / km) +385m 6:54 / km
ahr:170 max:183 spiked:15/19c shoes: Inov-8 oroc 340

Night-o champs. Struggled with green stuff and steep slippery places. Not many mistakes but didn't feel like I was moving very well either. Probably couldn't have come up with the 8 mins to Mattias though.

Running warm up/down 8:00 [1] 0.61 mi (13:07 / mi) +28m 11:28 / mi
ahr:114 max:147 shoes: Inov-8 oroc 340

Stretching 5:00 [0]


OCIN_US_Night_2013_Blue - Splits

Wednesday Dec 11, 2013 #

2 PM

Elliptical 40:00 [1]
slept:7.0

Stretching 18:00 [0]

Tuesday Dec 10, 2013 #

8 PM

Strength 18:17 [1]
ahr:76 max:109 slept:7.0

Running intervals (treadmill) 48:00 intensity: (13:36 @1) + (22:24 @2) + (12:00 @5) 5.47 mi (8:46 / mi)
ahr:145 max:172 shoes: Nimbus 15

Bike 15:00 intensity: (11:38 @1) + (3:22 @2)
ahr:130 max:142

Stretching 12:00 [0]

Monday Dec 9, 2013 #

4 PM

Running (treadmill) 27:21 intensity: (3:58 @1) + (19:34 @2) + (3:49 @3) 3.2 mi (8:33 / mi)
ahr:142 max:163 slept:7.0 shoes: Nimbus 15

Elliptical 30:00 [1]
ahr:124 max:131

Stretching 10:00 [0]

Saturday Dec 7, 2013 #

9 PM

Strength 26:33 [1]
ahr:77 max:108 slept:6.0

Bike 1:00:00 intensity: (57:48 @1) + (2:12 @2)
ahr:121 max:135

Stretching 10:00 [0]

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