Training Log Archive: kenIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:21 *** 10.09 km (6:05 / km) +339m 5:12 / km
ahr:168 max:186 spiked:22/24c shoes: Inov-8 oroc 340
Running warm up/down 49:18 4.27 mi (11:33 / mi) +152m 10:24 / mi
ahr:133 max:152 shoes: Nimbus 12 white
Running +kids 16:30 0.99 mi (16:40 / mi) +11m 16:07 / mi
shoes: Nimbus 12 white