Training Log Archive: kenIn the 7 days ending Nov 18, 2013:
|
« | » |
| » now | |||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 7:56 0.65 mi (12:12 / mi) +9m 11:42 / mi
ahr:122 max:160 shoes: Inov-8 oroc 340
Running warm up/down 6:30 0.48 mi (13:33 / mi) +26m 11:36 / mi
ahr:132 max:158 shoes: Inov-8 oroc 340
Orienteering race 1:18:24 *** 11.44 km (6:51 / km) +396m 5:50 / km
ahr:166 max:192 spiked:16/18c shoes: Inov-8 oroc 340
Orienteering 1:08:59 10.48 km (6:35 / km) +320m 5:43 / km
ahr:173 max:179 shoes: Inov-8 oroc 340
Running +kids 34:00 1.6 mi (21:15 / mi) +12m 20:46 / mi
ahr:97 max:158 shoes: Nimbus 12 white