Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 31, 2013:

	activity	#	time	miles		km		+m	load
	Bike	3	3:36:03	34.57		55.64		362	39.4
	Strength	3	1:45:45						11.6
	Running	5	1:26:04	9.51	(9:03)	15.31	(5:37)	82	21.8
	Stretching	5	45:00
	Total	5	7:32:52	44.08		70.94		444	72.9
	[1-5]	5	6:47:52
averages - sleep:6

3:01

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» now

Sunday Mar 31, 2013 #

6 PM

Bike 53:44
ahr:135 max:152

Running 15:02 1.62 mi (9:17 / mi) +3m 9:14 / mi
ahr:144 max:154 shoes: Nimbus 12 white

Stretching 10:00 [0]

Saturday Mar 30, 2013 #

3 PM

Bike 1:37:05 24.18 mi (14.9 mph) +180m
ahr:138 max:175

arlington bike trails loop. nice day, around 60F.

Running 31:05 3.61 mi (8:37 / mi) +79m 8:04 / mi
ahr:158 max:163 shoes: Nimbus 12 white

Stopped to run a trail loop of Roosevelt island, which was nice except that the east half of the loop was all boardwalk...could skip that next time. was feeling ok so I added some extra on up the PHT, which I had not been on before. there were some tiny ups and downs, but foot didn't complain. was carrying my whole seat-bag with phone/keys/wallet, which wasn't terrible but would probably be annoying for any longer amount of time.

C • Boardwalk 1

Bike 45:13 10.39 mi (13.8 mph) +182m
ahr:148 max:170

Back home on the CCT. The Kennedy center path section is finally open again.

Stretching 8:00 [0]

right hip flexor has been a little sore/tight the last week or so. need to work on that.