Training Log Archive: kenIn the 7 days ending Nov 12, 2012:
|
« | » |
| » now | |||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 33:39 3.64 mi (9:15 / mi) +68m 8:44 / mi
ahr:138 max:153 slept:7.0 shoes: Nimbus 14
Running long 1:58:15 14.15 mi (8:21 / mi) +343m 7:46 / mi
ahr:145 max:160 slept:7.5 shoes: Nimbus 13 blue
Running 42:59 [2] 5.17 mi (8:19 / mi) +47m 8:05 / mi
slept:7.0 shoes: Nimbus 13 blue
Running intervals (treadmill) 1:08:10 8.62 mi (7:54 / mi)
ahr:150 max:171 slept:7.0 shoes: Nimbus 13 blue