Training Log Archive: kenIn the 7 days ending May 13, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:35 [2] 0.3 mi (8:36 / mi)
ahr:141 max:153 shoes: Nimbus 13
Running intervals 42:15 5.2 mi (8:07 / mi)
ahr:150 max:174 shoes: Nimbus 13
Running tempo 32:12 4.26 mi (7:34 / mi)
shoes: Nimbus 13