Training Log Archive: kenIn the 7 days ending May 6, 2012:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 38:35 4.87 mi (7:55 / mi) +55m 7:39 / mi
ahr:151 max:161 shoes: Nimbus 13
Running 45:51 5.36 mi (8:33 / mi) +91m 8:08 / mi
ahr:142 max:156 shoes: Nimbus 13
Running 50:15 4.4 mi (11:25 / mi) +18m 11:17 / mi
ahr:124 max:148 slept:7.0 shoes: Nimbus 13