TT long course. started off well enough, lots of trail running. big mistake on #4, about 7 minutes wasted. chased eric to 4 and 5, then we messed up 6 and I got ahead for a few controls. he passed me again going to 9, and then took a better route to 10 and was gone. faded a little after the spectator control, but no major problems. tripping a lot, I guess on vines, so much that I started to get pretty frustrated by it. also stepped in a hole on the way to 4 and hyperextended my right knee, which hurt but only for a minute, so probably no serious damage. result was less bad than I was expecting, but still not so good.
RG