Training Log Archive: kenIn the 7 days ending Apr 2, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 53:57 6.26 mi (8:37 / mi) +71m 8:20 / mi
ahr:145 slept:7.5 shoes: Nimbus 12 green
Running 12:00 [2] 1.21 mi (9:55 / mi) +28m 9:15 / mi
ahr:145 slept:5.0 shoes: Nimbus 12 green
Running (treadmill) 22:49 [2] 2.25 mi (10:08 / mi) +30m 9:44 / mi
ahr:136 max:180 shoes: Nimbus 12 green